Weight loss Maintenance The book that I choose for my diet presentation was Weight Loss maintenance from the Oklahoma State University Library I chose this book because I feel that most people go on these crash diets and loose all the weight but over time gain all the weight back because they do weight loss This book offered a lot of ideas for ways to self monitor your weight and your behaviors to keep the weight off for the long not only does this book discuss the physical aspects for weights loss but the physiological This book discussed very seriously how much weight loss is defined by the successfulness of keeping the weight off that you it is stated that if you loose of your body weight keeping that amount off for a year or more is considered Considering that 10 seems relatively low only are actually successful with keeping the weight But it also says that successful weight loss can still be considered successful with a minimal amount of weight this is still considered an over all improved Weight loss can either be intentional or unintentional in studies our population looses weight often UN this can be a factor
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