Struggling With ObesityCM220-25 College

Struggling with Obesity Obesity is a serious matter and should not be taken lightly. People may not know how important it is to keep their bodies healthy. They also may not have knowledge of how this disease is developed. People need to know what damages could be done to their health and ways to prevent obesity from occurring. Some people have health problems due to poor lifestyle habits. Eating and exercising right is the key to being healthy. People have to be taught what is good and what isnt. For instance, someone who is obese may have diabetes. This disease requires a great amount of attention. If left untreated, it can lead to other health problems like heart disease and high blood pressure. Obesity means having too much body fat. Obesity can be measured by BMI, which means body mass index. This is where a person height and weight is calculated to estimate body fat. It is not the same as being overweight, which means weighing too much. A person may be overweight from extra muscle, bone, or water, as well as from having too much fat (Adam Medical Encyclopedia, 2012). Poor lifestyle choices are a major reason why people become obese. People need to see the importance of this disease so that action can be taken and the rates can be lowered. Obesity can be life changing and can affect a person in many negative ways. There are many different health problems, social problems and mental problems that come from being obese. Obesity causes problems in many peoples lives. If people would eat right, exercise regularly, and set an example to their children, the obesity rates may lower. The wrong eating and exercising habits are a major reason for obesity in todays society. People choose the easy way out of everything in life. Fast food restaurants are a major concern that causes the obesity rates. The food industry is among the top advertisers in the US media market. Children and adolescents are exposed to increasing levels of television advertising, mostly for nutritionally poor snacks, cereals, candies, and other food with a high fat, sodium, or added sugar content (Chandon and Wansink, 2012, p. 2). People eat out at these fast food places because they are quick and convenient. At times it seems like it is the best thing to do but in the long run, but there may be consequences. Most people dont even know that they are eating unhealthy. Some know, but think they dont have a choice. There are many people today that struggle with being obese because they dont know what types and amounts food to eat. Most people dont really pay attention to what foods they are consuming. They believe that as long as they are eating something then they will be okay. This is definitely not always the case. It matters what kinds and amounts of foods are consumed. It also depends on the amount of exercise a person gets. If people would get the right amount of exercise they could lower their rates of becoming obese. Obesity happens from taking in more calories than the body can burn. If more people knew about how to eat and exercise correctly, they may change their lifestyle

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